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A reminder of the NZ Defence Force’s advice on how to practice calming breathing. It’s pretty simple and effective, ensuring we deliver oxygen where it most needed during times of stress. Like most things, it does take practice to become a natural response to stress.

Check out the NZDF website for more detail and advice. I hope you’re all doing well. And holler if I can be of any help dealing with your strategy or #goodshiftnz change in these challenging times.