I remember getting a right old telling off from miss 5 on a very frustrating pre Christmas trip into the city. She was keen to report me for my less- than - ideal language as yet another light turned orange. Oops 😳
There’s a few variations on calming breathing techniques, the following advice comes from the NZDF website.
Have you used a similar technique? Would love to hear what works for you.
All the very best for your end of year rush.
And holler if you’d like a hand with any strategy/ change initiative in 2020.