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Just breathe

I remember getting a right old telling off from miss 5 on a very frustrating pre Christmas trip into the city. She was keen to report me for my less- than - ideal language as yet another light turned orange. Oops 😳

There’s a few variations on calming breathing techniques, the following advice comes from the NZDF website.

Have you used a similar technique? Would love to hear what works for you.

All the very best for your end of year rush.

And holler if you’d like a hand with any strategy/ change initiative in 2020.

#lightitup 💥 #lightitupnz #goodshiftnz


PO Box 3037

Waikuku Beach Store, 7448

North Canterbury

New Zealand

+64 27 669 1243

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